ʻAʻole maʻalahi ka koho ʻana i nā meaʻai no nā pōpoki e like me kou manaʻo.

Ma waho aʻe o ka hoʻomāʻona ʻana i ko lākou ʻai ʻana, loaʻa i nā meaʻai ʻai kekahi mau hana pono ʻē aʻe no nā pōpoki.

ʻO ke kuleana o nā meaʻai

1. E leʻaleʻa me ka manawa luhi

Nui nā pōpoki noho wale ma ka hale i ka lā a ʻoluʻolu loa.Hiki ke kōkua kekahi mau mea ʻai ʻai a leʻaleʻa iā lākou e hoʻolilo i ko lākou manawa mehameha

2. Mola a maʻemaʻe nā niho

ʻO ka pōpoki i ka wā hoʻololi o nā niho he mea luku loa, a ua wāwahi ʻia ka hale me ka nānā ʻole ʻana.No laila, he mea ko'iko'i loa ka ho'omākaukau 'ana i nā mea'ai molar kū'ai nahu no nā pōpoki i ka wā ho'ololi o nā niho.ʻO ka maʻamau, hiki i nā ʻai me ka hana hoʻomaʻemaʻe niho ke pepehi i ʻelua manu me ka pōhaku hoʻokahi.

3. Aʻo kōkua

I ka hoʻomaʻamaʻa ʻana i ka pōpoki a i ʻole ka hoʻoponopono ʻana i nā hana maikaʻi ʻole o ka pōpoki, ʻo ka hoʻopaʻi ʻana a me ka hoʻopaʻi e hoʻopaʻi wale i ka pōpoki.I kēia manawa, hiki i ka mea mālama holoholona ke hoʻohana i nā ʻāʻī e alakaʻi i ka pōpoki a hoʻopili i ke ʻano kūpono me ka uku.

4. Nā hana ʻē aʻe

Ma waho aʻe o nā kīʻaha i kēlā me kēia lā, nui nō hoʻi nā mea e pono ai ke kino e like me ka pauka calcium, ka pauka nani o ka lauoho, ka ʻaila wehe lauoho, ka mauʻu pōpoki, etc.

'Ōlelo Aʻo: He nui ka momona, ka paʻakai, a me ke kō i loko o nā kīʻaha kanaka.He ʻono koʻikoʻi ko lākou a ʻaʻole kūpono i nā pōpoki.No laila, ʻaʻole pono e kaʻana like ka luna ʻōahi i kā lākou ʻai me nā pōpoki.

ʻO nā mea ʻē aʻe e pono e nānā

1. Mai hānai nui

E like me nā kānaka, ʻaʻole ʻai maʻamau ka ʻai.ʻO ka hānai nui ʻana, hiki i nā pōpoki ke lilo i poʻe ʻai ʻai a hiki i nā pōpoki ke loaʻa ʻole ka ʻai.

2. Mai hanai ma ka makemake

Mai hānai i nā pōpoki e like me kou ʻano.ʻOi aku ka maikaʻi o ka hoʻohana ʻana i nā meaʻai no ka uku a me ka hoʻomaʻamaʻa ʻana i ka pōpoki, inā ʻaʻole e make ka uku ke aʻo ʻoe i ka pōpoki.

3. E nānā pono i ka hoʻomaʻemaʻe niho

He ʻano palupalu nā meaʻai hiki a me nā ʻiʻo ʻiʻo a maʻalahi loa e noho ma nā niho o ka pōpoki, ʻaʻole ia e hoʻoulu wale i ka hanu ʻino, akā hiki ke hoʻoulu i ka maʻi periodontal i loko o ka pōpoki.